Why Learning Music is Great for Mental Health (At All Ages)

At Greenhouse Music Group, we’ve always believed in the power of music to do more than entertain. It heals, connects, and empowers. As the world continues to navigate stress, uncertainty, and mental health challenges, learning music has become an increasingly powerful tool for emotional wellbeing in both children and adults. 

Music and Mental Health: What the Experts Say 

There’s growing recognition across the scientific and mental health communities that music can play a key role in supporting mental wellbeing. 

According to Mind UK, listening to and playing music can help people express emotions, reduce anxiety, and create a sense of connection. This is especially important for those feeling isolated or overwhelmed. 

The ABRSM's Making Music report found that 85% of people believe music positively affects their mental health. The report also highlights that playing an instrument helps people feel more in control, builds self-esteem, and encourages mindfulness. 

Harvard Medical School explains how music stimulates multiple areas of the brain, improving memory, reducing stress, and even boosting mood-related chemicals like dopamine and oxytocin.  

And as the American Psychiatric Association puts it, the power of music in mental well-being spans across all age groups. Whether you're learning a new instrument or singing your favourite song, engaging in music helps reduce symptoms of depression, anxiety, and even trauma. 

What Happens in the Brain When You Play Music? 

When you play music, whether it’s strumming a guitar, tapping a drum, or reading sheet music, you’re giving your brain a full workout. According to Harvard Health, musical engagement activates areas responsible for memory, movement, language, emotion, and even social interaction. 

Learning to play an instrument strengthens neural pathways, improves concentration, and enhances your ability to process emotions. It also increases production of feel-good neurotransmitters like dopamine, which helps fight off stress and anxiety. In short, learning music doesn’t just feel good, it’s scientifically proven to do good. 

The Lifelong Benefits of Learning an Instrument 

While listening to music has clear mental health benefits, learning to play an instrument offers even deeper and longer-lasting rewards mentally, emotionally, and socially. Whether you’re picking up an instrument for the first time or returning after years away, learning music can support your wellbeing at every stage of life. 

• Children who engage in music early on often show improved focus, emotional regulation, and stronger social skills. It also supports brain development and confidence. We explore this more in our post on the 5 benefits of learning music as a child. 

  
  

• Teenagers benefit from music as a safe and creative emotional outlet during a time of identity building and change. Learning an instrument helps with discipline, reduces stress, and provides a sense of personal achievement. 

  
  

• Adults often find that music becomes a form of meditation. A way to unwind, reconnect with creativity, and escape the stresses of daily life. It also encourages routine, mindfulness, and ongoing personal growth. 

  
  

• Older adults who learn or return to music experience cognitive stimulation, memory improvement, and a sense of purpose. Music learning has even been shown to support brain health and emotional wellbeing later in life. 

  
  

Learning an instrument isn’t just about playing notes. It’s about building confidence, improving focus, reducing anxiety, and connecting with something meaningful. These benefits don’t fade with age; they grow with you. 

Try It for Yourself  

Whether you're a complete beginner or returning to music after a break, there’s never been a better time to get started. 

Join us at Greenhouse Music Group for our upcoming Open Day. It’s a great chance to try out different instruments, meet our friendly tutors, and discover what musical learning feels like in a supportive, welcoming space. 

Or, if you’re ready to dive in, book a free taster session for a 1-to-1 lesson in the instrument of your choice. It's a no-pressure way to see what feels right and experience the mental lift that music can bring.